Increasing Control and Self-Esteem

Only you can make your vision, your dream, your goal a reality. If there is a gap between where you are now and where you want to be, then I can help. My job is to get you there faster by reigniting your self-belief and by giving you the dedicated attention, tools and structured fully-tailored support to unlock the potential you have within.

So, if you are ready to have your life turned around to realise your dreams, if you have a true desire to change – I am here for you to help you on your journey with:

  • Committed time, exclusive attention and 100% belief in you and what you want to realise
  • Guidance, insight and a confidential ear
  • Non-judgemental, structured support and empowerment
  • Self-worth, self-belief and work-life balance
  • Focus, motivation and clarity
  • Goals and priorities setting
  • Tools and techniques
  • Some homework to do to speed up your progress
  • Realising your potential and your plan
  • Being happy and content

People of all ages come to me for help and guidance for a number of reasons. These may include major life changes, lack of purpose or direction in life, relationship and communication problems, lack of confidence, personal or career development needs, even issues with etiquette and personal presentation and style.

It is true to say that coaching is one of the biggest investments you can make in your life to improve it so it is important that you know you are getting value for money. Coaching can generate priceless results, but you do not have to pay excessive fees to get high-quality life coaching with me. I aim to offer a range of programmes to suit various circumstances and a service you will look forward to.

Read on….

Platinum level programme

For substantial and measurable step change, this programme offers benefits and guarnateed positive and lasting life change. This service is designed for those who want profound evolution in their life and is, therefore, fully tailored to their particular needs. This is a 12 month-long coaching programme – it is an investment in you and your life.

Gold level programme

This is a very popular programme, as it delivers a substantial and measurable improvement in any area of your life you choose to focus on. This is a six month coaching programme for those who wish to invest in themselves and their future . You will benefit from the effects of regular coaching sessions to keep you focused, motivated, accountable and creating notable and sustainable change.

Silver level programme

It is a 3 month investment which will suit you if you seriously want to change an area of your life – want to give it a kick start and open up new possibilities in that particular area of your life – but you are time poor.

Life coaching on a shoestring

A lack of money should not be the reason for you to give up on your ambitions and dreams of balance and happiness. If you have a very limited budget at this time, I would suggest you consider a intensive mini programme with me to stimulate the progress in your life.

Platinum level programme

For substantial and measurable step change, this programme offers benefits and guarnateed positive and lasting life change. This service is designed for those who want profound evolution in their life and is, therefore, fully tailored to their particular needs – it is an investment in you and your life.

This is a 12 month-long coaching journey of change and evolution, because it is with on-going coaching that the transformation is achieved, giving you the insights, skills, courage and confidence to appreciate and enjoy all aspects of your life and all the learnings and opportunities that will transpire during the transformation. My aim is to encourage you to set strong goals and empower you to create a plan of action to achieve extraordinary results within a twelve-month time-frame.

This programme offers:

A 3-hours long initial face-to-face consultation session
40 x 1 hour additional coaching sessions, either in person or via skype (these coaching hours can be taken in bundles)

In between the coaching sessions, I offer unlimited email support as well as telephone support (priority response for 15 minute emergency sessions), so you will stay focused on achieving the results you want.

After each session, I shall give you feedback, some homework to speed-up your progress and a written account of what was discussed in the session -successes, breakthroughs, issues raised and action committed to taking
The coaching tools and techniques you will find useful and effective, tailored to your needs
The peace of mind of knowing you are connected with me, whenever you need me, to keep you on track, to support and motivate you to realise your goal.

A celebratory lunch when your year of transformation is complete – at somewhere splendid of your choice – to acknowledge and celebrate the progress, the letting-go, the increased happiness, the learning, the changed attitude and behaviours, the success you realised.

The cost of your coaching package is payable in full in advance or may be spread over the duration of the package in monthly payments, by standing order, subject to a 10% admin fee. The first month must be paid in advance of the first session by BACS or cheque.

You are free to use the hours allocated within the programme you paid for at any time within 14 months (from the start of the programme), after which any hours left over will lapse.

Gold level programme

This is a very popular programme, as it delivers a substantial and measurable improvement in any area of your life you choose to focus on. This is a six month coaching programme for those who wish to invest in themselves and their future. You will benefit from the wrap-around support to ensure you are getting all you need at every step of the way through the effects of regular coaching sessions to keep you focused, motivated, accountable and creating notable and sustainable change. My aim is to encourage you to set strong goals and empower you to get significant results within a six-month timeframe.

This programme offers:

A 3-hours long initial face-to-face goal setting session
20 x 1 hour additional coaching sessions, either in person or via skype (these coaching hours can be taken in bundles).

In between the coaching sessions, I offer unlimited email support as well as telephone support (priority response for 15 minute emergency sessions) to help keep you on-track
After each session, I shall give you feedback, some homework to speed-up your progress and a a written account of what was discussed -successes, breakthroughs, issues raised and action committed to taking.

The coaching tools and techniques you will find useful and effective, tailored to your needs
The peace of mind of knowing I am there to keep you on track, to support and motivate you to realise your goal.

A celebratory lunch when your 6 months commitment is complete – at somewhere splendid of your choice – to acknowledge and celebrate the progress, the letting-go, the learning, the increased happiness, the success you realised.

The cost of your coaching package is payable in full in advance or may be spread over the duration of the package in monthly payments, by standing order, subject to a 10% admin fee. The first month must be paid in advance of the first session by BACS or cheque.

You are free to use the hours allocated within the programme you paid for at any time within 10 months (from the start of the programme) after which any hours left over will lapse.

Silver level programme

It is a 3 month investment which will suit you if you seriously want to change an area of your life – want to give it a kick start the progress and open up new possibilities in that particular area of your life – but you are time poor. You will benefit from the effects of robust goal-setting and a number of regular coaching sessions to get you prepared and keep you on the road to sustainable change and getting closer to achieving your goal.

This programme offers:

A 3-hours long initial goal setting session to get to know you
8 x 1 hour additional coaching sessions via skype or phone (these coaching hours can be taken in bundles).

In between the coaching sessions, I offer unlimited email support to discuss progress and for top-up coaching up to 4 x 15 minute telephone support (arranged in advance)
After each session you will be provided with a written account of what was discussed and some homework.

Access to a range of highly effective coaching tools and techniques, tailored to your needs ​​

The cost of your coaching package is payable in full in advance or may be spread over the duration of the package in monthly payments, by standing order, subject to a 10% admin fee. The first month must be paid in advance of the first session by BACS or cheque.

You are free to use the hours allocated within the programme you paid for at any time within 6 months (from the start of the programme), after which any hours left over will lapse.

Life coaching on a shoestring

A lack of money should not be the reason for you to give up on your ambitions and dreams of balance and happiness. If you have a very limited budget at this time, I would suggest you consider an intensive mini programme with me ​to stimulate progress in your life, which:
Is a 3-hours long single session
Can be face-to-face in York (UK) or skyping

Comes with the assessment, goal-setting, action committed to taking, some homework to speed-up your progress and selection of tools and techniques to get you on the road to extraordinary results
Costs payable prior to starting the session
Further slots of 3-hours long sessions could be arranged